4 Questions to Ask Your Panic Attack Therapist

A panic attack is connected to your body’s instinctual fight, flight, or freeze response to danger. With that in mind, a panic attack is your body’s attempt to warn you that you could be in danger so that you can protect yourself. However, panic attacks typically occur without the threat of danger. In this way, a panic attack is your body doing the right thing at the wrong time.

Panic attacks often occur in response to major changes in one’s life, such as divorce or a new baby, or to traumatic or stressful events in one’s past, such as an auto accident, physical, emotional, or sexual abuse or assault, serious injuries, or other events that caused significant pain or distress to one’s mind or body. A panic attack disorder can also have its roots in one’s family history.

Since panic attacks typically occur without an actual threat of danger, the feeling of a panic attack can be incredibly startling and shocking. As such, many individuals who have experienced panic attacks liken the experience to losing control or having a heart attack, as they occur with a sudden rush of intense fear and discomfort. With that being said, panic attacks generally happen with at least four of the following sensations or thoughts:

• Chest pain or discomfort
• Chills or hot flashes
• Dizziness or light-headedness
• Excessive sweating
• Heart palpitations
• Fear of losing control, dying or having a psychotic episode
• Feeling of unreality or being detached from one’s own body
• Feeling of choking
• Nausea, upset stomach, or vomiting
• Numbness or tingling
• Shaking or trembling
• Shortness of breath, the sensation of being smothered, or tightness in your throat

While the symptoms of a panic attack can feel as though you are experiencing a life-threatening medical emergency, it is important to remember that panic attacks are not life-threatening but are instead the presence of a false alarm going off in your body.

The main difference between a panic attack and an anxiety attack is that panic attacks are unprovoked and unpredictable, while anxiety attacks occur in response to an external stressor and dissipate once the stressor goes away. Although a person can have panic attacks because of a past traumatic experience, they typically occur at random, such as during a business meeting, while sleeping, or when you are out grocery shopping.

While a panic attack can feel frightening, it is important to remember that they are temporary. Most panic attacks last between two and ten minutes before gradually subsiding.

If you are dealing with panic attacks and would like help from a psychiatrist or mental health professional, we would be happy to help at Success Health System LLC! We invite you to schedule an appointment through our website or by giving us a call. We serve patients from Creve Coeur MO, St. Louis MO, Independence MO, Olathe KS, Columbia MO, Craig KS, Spring Hill KS, Pierpont MO, Kirkwood MO, Kansas City MO, River Bend MO & Beyond!